Staff Welfare
Our team recently took part in a diagnostics workshop with Steve from respira.
He provided an insight into how stress, recovery, and performance are influenced by breathing efficiency.
We were individually assessed, some wearing a heart monitor as well as the breathing monitor.
Steve was very knowledgeable and made us feel comfortable while he administered the tests. These were simple, fun, but a little stressful under time pressure, which was the point of the exercise. We all enjoyed the challenge!
We could see the results immediately through Steve’s biofeedback technology, and it was interesting seeing how stress can affect our breathing and nervous response.
He was very insightful and the detailed report issued to each participant gave his findings, along with helpful exercises on how we could improve areas of strain and improve recovery.